- Explanation of the process of the course and what to expect
- Assess where you currently are in your stress response and nervous system function
- Get started with basic evidence-based breathing techniques
Conquer overwhelm, fatigue and brain fog through evidence-based techniques to regulate your nervous system.
This 12-week step-by-step program will teach you the essential factors in balancing your nervous system so you can be more in control of your mood, energy and stress.
Are You Struggling With...
- Feeling anxious or on edge
- Busy mind
- Poor sleep
- Not feeling in control of your emotions
- Low energy
- Hormonal imbalance
- Poor work-life balance
- Digestive issues
What is included in The Regulate Method Program?
- Setting the foundations of gratitude
- A deep dive into mindfulness
- Depletion to Renewal Approach
- Setting yourself up for success with breakfast
- The Magic 3 + blood sugar balance
- Recipes specifically designed for our goals
- The do’s and don’ts of caffeine
- The Inner Dialogue
- Identifying False Beliefs
- Evidence-based breathing techniques continued
- Self-image reimagination
- Boundary discussion
- Evidence-based breathing techniques continued
- Assessing adequate energy intake
- Make dinners work for you
- Anti-inflammatory focus
- Gut health basics
- Sleep requirements + sleep hygiene
- Understanding your cycle
- How it impacts and interacts with your stress response
- Cycle Syncing
- Assess and integrate appropriate movement for you
- Understanding the nervous system
- Toolbox of all Heart Math techniques (evidence-based breathwork)
- Understand how to fill in the gaps and advocate for yourself with appropriate labs
- What herbs, vitamins and minerals can be used for further support
- Reassess
- Motivate for sustained Regulation
Each module has audio lessons and worksheets.
